Cardiac Diet Lose 33 pounds in 15 Days - Daily Health Avisor | Daily Health Avisor
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Cardiac Diet Lose 33 pounds in 15 Days

Cardiac weight loss program  will help you lose as much as 2-7 pounds in 5 days or 22-33 pounds in 15 days.

Meals on this weight loss program are rich in nutritional vitamins and minerals, so the founders claim that you simply won’t have a feeling of weakness or exhaustion.

Which may be very unlikely.

At first it could seem just like citrus weight loss program, but it’s not.

Although very similar, these two diets differ in some details so it’s necessary to treat them separately.

Right here is an example of a 5 day meal plan:

DAY 1

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or tea (without sugar)

Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cups of yogurt

Dinner

  • 2 tomatoes
  • 2 boiled eggs
  • 1 cucumber or 1/2 of lettuce salad

DAY 2

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cup of yogurt

Dinner

  • 1 Burger (125 g of minced meat)
  • 1 orange
  • 1 tomato
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

DAY 3

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

Lunch

  • 1 orange
  • 1 boiled egg
  • 1/2 cup of yogurt
  • 1 lettuce salad or 2 cucumbers
  • any sugar-free drink (keep away from soda and diet cokes)

Dinner

  • 1 burger (125 g of minced beef meat)
  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

DAY 4

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

Lunch

  • 125 g of non-fat cheese
  • 1 tomato
  • 4 crackers

Dinner

  • 1 burger (125 g of minced beef meat)
  • 4 crackers
  • 2 tomatoes
  • 1 apple

DAY 5

Breakfast

  • 1 orange
  • 4 crackers
  • 1 cup of coffee or sugar-free tea

Lunch

  • 200 g of fish or chicken
  • 4 crackers
  • 1 tomato

Dinner

  • 500 g of cooked vegetables
  • 1 boiled egg
  • 1 tomato

Additional notes

  • Meat and cooked vegetables could be lightly seasoned with whichever herb or spice you want
  • Meat must be baked on teflon pan to reduce the need for additional fats
  • You’ll be able to replace fresh tomatoes with cooked ones
  • Never skip meals
  • Hydrate your body by consuming lots of water- strive for 2-3 liters per day.
  • The listed meals must be consumed in the specified quantities and order
  • Heart healthy foods
  • Here are a number of additional meals which might be good for your heart and weight loss.

Vegetables:

  • Arugula
  • Broccoli
  • Bell peppers
  • Carrots
  • Bok choy
  • Spinach
  • Asparagus
  • Tomato
  • Cauliflower

Soluble fiber:

  • Oats
  • Beans
  • Ground flax seed
  • Berries

Omega-3 fatty acids:

  • Sardines
  • Salmon
  • Herring
  • Tuna
  • Hemp Seeds
  • Ground flax seed
  • Chia seeds
  • Walnuts

Unwanted effects

Because the meal plans are low in calories it’s quite common to really feel hungry and lack of energy.

Cardiac Diet Lose 33 pounds in 15 Days

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