Boiled Egg Diet - Here's How You Lose 10 Pounds in 1 Week - Daily Health Avisor | Daily Health Avisor
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Boiled Egg Diet – Here’s How You Lose 10 Pounds in 1 Week

Unfortunately there’s no magic recipe for losing a few pounds and dropping unhealthy fats, however there are some diets that may actually give you a head start!

It’s virtually not possible to lose weight with out decreasing your calorie intake, and it may be a difficult balancing act.

However don’t despair! There’s a weight loss program out there that has already helped many people to lose weight.

Many people say that the weight loss program has helped them lose 10 pounds in the first week – it almost sounds too good to be true!

In this weight loss program, eggs are the star ingredient.

Remember! This can be a low-calorie weight loss program which is designed to give quick results, and shouldn’t be used for long-term weight loss.

Many people say that the weight loss program has helped them lose 10 pounds in the first week – it almost sounds too good to be true!

In this weight loss program, eggs are the star ingredient.

The cholesterol content is relatively high, hence the persistent myth that eggs increase LDL levels of cholesterol in the blood. However, this has proved not to be the case in otherwise healthy people.

Boiled Egg Weight Loss Program

Some who tested this weight loss program felt more tired than usual, because they didn’t get as much energy by carbohydrates. However, try to train at least each day during this weight loss program, and you need to prevent this.

Week 1:

Monday:

  • Breakfast – fruit and 2 boiled eggs
  • Lunch – fruit and 2 slices of bread
  • Dinner – salad and grilled chicken
Tuesday:
  • Breakfast – fruit and 2 boiled eggs
  • Lunch – green salad and grilled chicken
  • Dinner – 2 boiled eggs, salad and an orange.
Wednesday
  • Breakfast – fruit and 2 boiled eggs
  • Lunch – cheese, a slice of bread and a tomato
  • Dinner – Salad and grilled chicken
Thursday:
  • Breakfast – fruit and 2 boiled eggs
  • Lunch – fruit
  • Dinner – salad and grilled chicken
Friday:
  • Breakfast – fruit and 2 boiled eggs
  • Lunch – boiled vegetables and 2 boiled eggs.
  • Dinner – grilled fish and salad.
Saturday:
  • Breakfast – fruit and 2 boiled eggs
  • Lunch – fruit.
  • Dinner – salad and grilled chicken
Sunday:
  • Breakfast – fruit and 2 boiled eggs.
  • Lunch – boiled vegetables with chicken and a tomato salad
  • Dinner – boiled vegetables

Week 2:

Monday:
  • Breakfast– fruit and 2 boiled eggs
  • Lunch – chicken and salad
  • Dinner – 2 boiled eggs, salad and an orange
Tuesday:
  • Breakfast – fruit and 2 boiled eggs
  • Lunch – boiled vegetables and 2 boiled eggs
  • Dinner – grilled fish and salad.
Wednesday:
  • Breakfast – fruit and 2 boiled eggs
  • Lunch – Salad and chicken
  • Dinner – 2 boiled eggs, salad and an orange
Thursday:
  • Breakfast – fruit and 2 boiled eggs
  • Lunch – cheese, 2 boiled eggs and boiled vegetables
  • Dinner – salad and grilled chicken
Friday:
  • Breakfast – fruit and 2 boiled eggs
  • Lunch – tuna salad
  • Dinner – salad and 2 boiled eggs
Saturday:
  • Breakfast– fruit and 2 boiled eggs
  • Lunch – salad and chicken
  • Dinner – fruit.
Sunday:
  • Breakfast – fruit and 2 boiled eggs
  • Lunch and dinner – grilled chicken and vegetables

Boiled Egg Diet - Here’s How You Lose 10 Pounds in 1 Week

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