Numerous people tend to have fish on their menu more often, and the type of fish they use most commonly is the tuna fish.
Tuna is considered to be one of the healthiest types of fish, but, there are some things about it you should know and we will present them in this article. You will most likely be pretty surprised. It turns out that tuna is pretty harmful for you to eat.
Even though tuna fish (both fresh and canned) is a great source of proteins and omega-3 fatty acids, it is also a type of fish exposed to mercury, a toxic mineral that can disrupt the normal functioning of the body.
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Many types of seafood and fish contain high amounts of mercury or methyl, which can lead to some serious damage to the central nervous system, particularly in the first years of life.
Even though it has been confirmed that the tuna found on the supermarket shelves, in the supplies and the fish stores contains a very low level of mercury that can kill you, it is much safer and better for you to reduce the use of it and moderate its consumption so that you avoid any type of illness associated to the nervous system.
About forty percent of this toxic mineral, which is accumulated in the meat of various fish while they are still in the water is also contaminated industrially, which leads to a progressive deterioration in the cognitive system of people.
Tuna is normally gathered from different oceans and the greatest part of it is already contaminated, often times even by radiation, as in the case of Fukushima, for example.
This means that the consumption of tuna can surely generate the occurrence of cancer in several parts of the body of people.
We do not try to say that you should stop eating this type of fish whatsoever, but try to limit the intake, thus avoiding the potential threats in the future.