Constipation can be caused by numerous reasons, some of them being excessive stress, meds, insufficient movement, insufficient fiber intake, lack of some vitamins, age, etc.
Moreover, constipation can occur as a side-effect of some other condition, and in this case, you will need to visit your doctor so that you do not leave this condition untreated.
In case you have an issue with irregular bowel movement, you need to do something in order to change that.
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Here is a homemade, natural laxative remedy which is highly efficient and considered to be the best remedy for treating constipation. Even doctors prescribe this remedy.
Another great thing about this remedy is the fact that it is very easy and simple to prepare. You just need to follow these instructions:
Natural Laxative Jam Recipe
- One cup of prunes
- One cup of date palm
- Five cups of boiling water
Cut the prunes and the dates into tiny pieces and then add them to the boiling water. Let the mixture boil until you get a thick mixture.
Take one tablespoon of this mixture every day. you can combine it with your breakfast, bowl of cereals, you can add it to a glass of yogurt, or in whichever combination you like.
This mixture is safe for individuals of all ages.
Why This Works So Well
Prunes contain great amounts of fiber and sorbitol, a natural sugar that can help in the process of loosening the stool, thus easing constipation very fast.
Note: if you do not like the taste of this remedy, you can add dried prunes to water and let it stay overnight, and then drink the water in the morning. This will also help loosen the stool and help you produce a bowel movement.
According to experts, greater amounts of water remain in the stool because of the ability of fiber to make the waste larger, softer and able to easily pass through the intestines.
In case you notice some blood in your stool or if you experience pain in the abdomen, do not ignore those signs and go to your doctor right away.
Moreover, if you are having constipation, you need to make changes in your lifestyle and eating habits, including consumption of more healthy food, drinking high amounts of water, taking more night’s sleep, avoiding alcohol consumption, etc.