Coffee keeps us feel focused and energetic. There is a common misunderstanding about coffee. Is it healthy? Which are its effects on our health?
How much coffee should we drink during the day? Well, after finding out the coffee’s actions in the body, you will understand why it is used so much.
Even though many of you prefer to drink it with a few teaspoons of sugar and cream, you can only obtain its benefits by drinking black, pure coffee.
We need to mention that you should always choose organic coffee, without added, artificial flavors
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Find out what will happen if you drink coffee every day:
1. It increases your metabolism
Perhaps this is the main reason why people regularly drink coffee. We all know the situation when you wake up on a Monday morning, unprepared for the following day, and then taking a cup of joy and suddenly feeling like an Energizer bunny.
Even though this energy does not last for too long, undoubtedly it helps us to start our day properly. It is scientifically shown that coffee can increase your metabolism after a workout.
According to a study published in the Journal of Applied Physiology, endurance athletes who took a cup of coffee after a workout, had a 66% increase in muscle glycogen.
In this way, they were able to replace energy after their workout within a short period of time.
2. Coffee increases brain health
Many studies suggest that drinking 3-5 cups of coffee a day can reduce the risk of developing dementia and Alzheimer’s by 65% in middle-aged men and women. It was also found out that a coffee can reduce the risk of Parkinson’s by 32-60%.
Coffee can inhibit adenosine, a type of nucleoside in the brain that reduces the firing of neurons and the release of important neurotransmitters, including dopamine, norepinephrine, and serotonin.
Due to its ability to block serotonin, caffeine can increase the “feel-good” chemicals in the brain. Furthermore, coffee can improve mood, memory, alertness, reaction time, and cognitive performance,
3. It makes you feel good
An astonishing study conducted by the Harvard Public School of Health showed that adult men and women that consumed 2-4 cups of caffeinated coffee a day, had a 50% reduced risk of suicide compared to individuals who consumed decaf coffee or no coffee at all.
Moreover, coffee is packed with antioxidants, and essential nutrients, including vitamins B1, B2, B3, and B5, and manganese, and potassium. All of these nutrients work together to make you feel happier!
4. You have a reduced risk of skin cancer
The Journal of the National Cancer Institute published a study which showed that older adults who consumed 4 or more cups a day, had 20% reduced risk of developing malignant melanoma.
Experts claim that coffee contains various antioxidants and phytochemicals which can effectively reduce the risk of cancer.
5. You have a reduced risk of liver cancer
HCC, Hepatocellular carcinoma is considered as one of the sixth most commonly diagnosed cancer. It is believed that it is the third leading cause of cancer-related deaths.
One cup of coffee a day can reduce your risk of HCC by 20%; 2 cups by 35%, and 4 or more cups by 50%. According to FDA, you should not take more than 400 milligrams of coffee a day or 4 cups.
It has been shown that coffee has the ability to reduce the risk of cirrhosis and liver cancer. However, make sure to consume it in moderation!
6. Coffee helps reduce the risk of type 2 diabetes
The Harvard School of Public Health conducted a study which showed that people who consumed more than 1 cup of coffee a day and increased their normal amount during the course of four years had a reduced risk of type 2 diabetes by 11% compared to people who consumed the same amount of coffee as normal.
Moreover, it was proven that people who reduced their consumption of coffee by more than 1 cup a day, increased the risk of type 2 diabetes by 17%.
Now that you’re armed with all this knowledge about the benefits of coffee, we hope you will continue enjoying this delicious, medicinal drink, or get on the bandwagon and start indulging!