Metabolism helps you burn calories and shed fat.A fast metabolism means more calories burned. The more you burn, the easier it is to drop pounds.
In order to speed up your metabolism, you must maintain a healthy diet and exercise program for the majority of the time.You can make increase you metabolism so it works harder 24 hours a day.
Breakfast every day is an important part of metabolism function. With a particular amount of complex carbohydrates and protein you will start the calorie burn because your metabolism works in right way.Without breakfast your body will slow down your metabolism.
Granola with flax meal, fruit, milk/yogurt, 1-2 eggs.
2. Eat often
Try to keep level of blood sugar and energy levels stable by eating every three hours.Eat breakfast, lunch and dinner, mid-morning snack no longer than three hours between.Small frequent meals and snacks will keep your hunger in check as well as constant fuel for your muscles.Balance your meals with the correct levels of carbohydrates, proteins and fats.
3. Metabolism Boosting Products
Natural foods help increase metabolism.There are hundreds of products which boost metabolism boosting and all of them are differ.Organic ,unprocessed food contains different properties which help elevate your metabolism.
Low intensity exercise burns calories while you exercise while intense exercise burns calories 24 hours a day.So, intense exercise will have the most effect on your metabolism.Intense exercise happens to be the best way to reduce fat.Any type of exercise speeds up your metabolism but a mixture with high intensity exercise will do the most for your metabolism.